WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Thursday WOD

C4 CrossFit – CrossFit

Gymnastics Skill
Spend 10-15 minutes working on Rope Climbs
Metcon
Metcon (Time)
21 Front Squats (135/95)
4 Rope Climbs (8 mod rope pulls)
100m Sprint
18 Front Squats
3 Rope Climbs (6 mod rope pulls)
100m Sprint
15 Front Squats
2 Rope Climbs (4 mod rope pulls)
100m Sprint
9 Front Squats
1 Rope Climb (2 mod rope pulls)
100m Sprint
Cool Down: Coach’s Choice Core

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Wednesday WOD

C4 CrossFit – CrossFit

Thruster (1 RM)
Take 15 min to Establish a 1RM
Metcon
Metcon (Time)
Buy in: 1000 Meter Row
60 DU
50 Kettlebell Swings (55/35)
40 Front-Racked Kettlebell Walking Lunges (Goblet Hold)
50 Kettlebell Swings
60 DU
Buy out: 800m Run
Scale the Row and Run as needed
For bigger classes, perform Forward Lunges in place if needed

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