AWESOME JOB LAST NIGHT ATHLETES!!!!  It’s not too late to sign up!  Great to see other athletes in the box working tonight on other WODs.  DEDICATION BABY!!!!

WOD: Run and Shoot
Power Cleans (185#/125#)(135#/95#)
Hand Stand Push-Ups

RX: Includes a 1 Mile Run Before and After The 9-6-3
You can scale the run to 800m Before and AFter The 9-6-3

RUN!!!! CARDIO!!!!