WEAR SOMETHING YELLOW:

2 Person Team WOD: Mellow Yellow
10 Minute AMRAP
10 Push Press (115#/85#)
10 KB Swings (50#/35#)
10 Box Jumps (24″/20″)
One person working at a time. You must complete the round before you can switch with your partner.

REST 5 MINUTES:

Part 2: 12 Minute AMRAP
3 Muscle-Ups (12 Pull-Ups)
6 HSPU
12 Goblet Squats (50#/35#)
One person working at a time. You must complete the round before you can switch with your partner

Part 3: MAX SIT-UPS in 3 minutes:
One person working at a time.

TRAVEL WOD:
21-15-9
Burpees
Russian Twists (R+L=1 Rep)
400m Run In Between Sets