Warm-UP:
400m Run then work up to 65% of your DL 1 rm.

STRENGTH: Deadlift:
5 reps @ 65% of your 1 rm
4 reps @ 75% of your 1 rm
3 reps @ 85% of your 1 rm

WOD: GEEZ LOUISE
12 Thrusters (135#/95#)
3 Rope Climbs (3:1)
200m Run

8 Thrusters (155#/115#)
2 Rope Climbs
200m Run

6 Thrusters (185#/135#)
1 Rope Climb
200m Run

TRAVEL WOD:
4 Rounds:
20 OHS
20 Push-Ups
400m Run