Warm-Up:
Stretch/Agility

WOD: Fresh Cutz
50 Pull-Ups
30 Dips
50 Push-Ups
25 Burpees
50 Sit-Ups
25 Knees To Elbow
50 Air Squats
30 Overhead Lunges (45#/25#)

TRAVEL WOD:
50 Push-Ups
30 Dips
50 Push-Ups
25 Burpees (Only the first part, not the push-up part)
50 Sit-Ups
25 Russian Twists
50 Air Squats
30 Overhead Lunges (Use a weight)