WOD: Raise The Roof
6 Muscle-Ups (Double C2B Pull-Ups)
12 KB Swings (70#/55#)
24 Box Jumps (24″/20″)

5 Muscle-Ups
10 KB Swings
20 Box Jumps

4 Muscle-Ups
8 KB Swings
16 Box Jumps

3 Muscle-Ups
6 KB Swings
12 Box Jumps

2 Muscle-Ups (10 C2B Pull-Ups)
4 KB Swings
8 Box Jumps

1 Muscle-Up (10 C2B Pull
2 KB Swings
4 Box Jumps

TRAVEL WOD:
10-9-8-7-6-5-4-3-2-1
Burpees/Sit-Ups
100m Sprint Between Reps