Monthly ArchivesAugust 2012

Hitchin’ A Ride standard

4 Person Team WOD: Hitchin’ A Ride
Complete all repetitions of each exercise before moving on to the next exercise in the listed order:
1. 50 Burpees (Mod: No Push-Up)
2. 40 Kettlebell Swings (55#/35#)
3. 30 Box Jumps (24″/20″)(Open At The Top)
4. 40 Thrusters (45#/65#)(One Bar Per Team)
5. 50 Double-Unders (150 singles)
6. 400m Run
All team members will begin with 50 Burpees Each. The [...]

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