WARM-UP:
400m Run, then
3 Rounds: Increase the weight each round.
5 Deadlift, 5 Hang Power Cleans, 5 Front Squats, 5 Push Press, 5 Push-Ups

WOD: X-Factor
5 Rounds:
POWER Cleans (185#/135#)
5 HSPU (10 Pike)
20 DU’S (60 Singles)

TRAVEL WOD:
20 Rounds For Time:
5 Push-Ups
5 Squats
5 Sit-Ups