Strength: Front Squats: 1-1-1-1-1-1-1

WOD: Goldfish

5 Rounds
5 KB Swings (70#/55#)
5 Burpees
Sprints (suicides): Starting Line–>50m–>Starting Line–>100m–>Starting Line
Rest 30 Seconds

Travel WOD:

100 Jumping Jacks

80 Sit-ups

60 Air Squats
40 Push-Ups
20 Walking Lunges
10 Burpees