Strength: Front Squats: 1-1-1-1-1-1-1
WOD: Goldfish
5 Rounds
5 KB Swings (70#/55#)
5 Burpees
Sprints (suicides): Starting Line–>50m–>Starting Line–>100m–>Starting Line
Rest 30 Seconds
Travel WOD:
100 Jumping Jacks
80 Sit-ups
60 Air Squats
40 Push-Ups
20 Walking Lunges
10 Burpees