WARM-UP:
100m Row; 50 Jumping Jacks; 100m Row; 40 Air Squats; 100m Row; 30 Mountain Climbers; 100m Row; 20 Push-Ups; 100m Row; 10 Pull-Ups

WOD: Orale Wey!
9 Minute AMRAP
1 Rope Climb (3:1) WEAR LONG SOCKS!!!!
3 Muscle-Ups (9 C2B Pull-Ups)
5 DL (275#/185#)

TRAVEL WOD:
2 Minutes of Max Push-Ups
1 Minute Break
2 Minutes of Max Sit-Ups
1 Minute Break
2 Minutes of Max Air Squats