WOD: “I Can Weld It”
8 Rounds:
200m Row
5 Thrusters (135#/95#)
TRAVEL WOD:
10 Rounds:
Sprint 50 Meters
10 Push-Ups
WOD: “I Can Weld It”
8 Rounds:
200m Row
5 Thrusters (135#/95#)
TRAVEL WOD:
10 Rounds:
Sprint 50 Meters
10 Push-Ups
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