Monthly ArchivesSeptember 2012

I Deed It standard

2 Person Team WOD: I Deed It
Split the reps as evenly as possible

21 Squat Cleans (95/65)
10 Lateral Burpees (5 Each)
21 Power Snatches
10 Lateral Burpees
21 OHS (must be snatched into position)
50 Sit-Ups (25 each, work at the same time)
15 Squat Cleans (135/95)
10 Lateral Burpees
15 Power Snatches
10 Lateral Burpees
15 OHS
50 Sit-Ups
9 Squat Cleans (155/115)
10 Lateral Burpees
9 Power [...]

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