2 Person Team WOD: I Deed It
Split the reps as evenly as possible
21 Squat Cleans (95/65)
10 Lateral Burpees (5 Each)
21 Power Snatches
10 Lateral Burpees
21 OHS (must be snatched into position)
50 Sit-Ups (25 each, work at the same time)
15 Squat Cleans (135/95)
10 Lateral Burpees
15 Power Snatches
10 Lateral Burpees
15 OHS
50 Sit-Ups
9 Squat Cleans (155/115)
10 Lateral Burpees
9 Power [...]
WOD: Over The Horizon
30: Wall Balls (20/14)
30: Pull-Ups
30: KB Taters (55/45)
100 DU’s (300 Singles)
3 Burpees At The Top Of Every Minute.
TRAVEL WOD:
50-40-30-20-10
Lunges
Push-Ups
Sit-Ups
Jump Rope
Class Schedule for 9/3/12:
5:30 AM
6:30 AM
7:30 AM
8:30 AM
9:30 AM
All other classes are cancelled. Enjoy your day!
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and son T.J.
HERO [...]
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