Happy Thanksgiving!

Class Hours: 5:30, 6:30, 7:30 and 8:30 AM ONLY

WOD:
Perfect 10
1 DL (95/65)
2 Power Cleans
3 Hang Power Cleans
4 Front Squats
5 Push Press
6 OHS
7 Back Squats
8 Push Jerks
9 Hang Power Snatch
10 SDHP

Athletes will perform the reps like the 12 Days of Christmas Song. 

OPTION 2

Buy In: 500m Row
1 Burpee
2 Box Jumps
3 HSPU
4 Knees to Elbows
5 C2G Push Ups
6 Jumping Lunges (L/R =1)
7 KB Swings (55/35)
8 Double Unders (24 Singles)
9 Ring Dips
10 Pull-Ups
400m Run