Class Times: 5:30, 6:30, 7:30, 8:30, 9:30, 1030 AM and 12:00 PM ONLY!!!!

Warm-Up:
400m Run
30 DU’S/Sit-Ups/Air Squats
250m Row
15 DU’s/Pull-Ups/Push-Ups

WOD: Ay Chihuahua
10 Rounds:
3 Snatch (P or S)(135/95)
6 CF Box Jumps (24″)
100m Sprint
Rest 30 Seconds

TRAVEL WOD:
Same as above:
3 DB Snatch (each arm)
6 Jumping Air-Squats
100m Sprint
Rest 30 Seconds