2 Person Team WOD: 20 Minute AMRAP
0:00-10:00: Switch every round
10:01-20:00: Switch at any time: REPS DOUBLE

5 HSPU (10 Pike)
10 Goblet Squats (70/55)
10 Ring Dips
15 Double-Unders (45 singles)

After 10 Minutes Reps Are:
10 HSPU (20 Pike)
20 Goblet Squats
20 Ring Dips
30 Double-Unders (90 Singles)

Travel WOD:
10 Minute AMRAP:
10 Weighted Squats
15 Dips
20 Sit-Ups

SAVE THE DATE: 12/1/12

It’s Party Time!!

DATE: 12/1/12: TIME: 7:00 PM-8:30 PM!
C4 Athletes: Join us for dinner at the Bullritos located at Brazos Town Center in Rosenberg. Two free drink tickets (C4 Athletes only) with your meal (no purchases necessary, just come out!). THEN: Join us for a little after party at OUR BOX (8:30 PM-12:00AM)! More details to come… HOSTED BY: Todd CrosswhiteJason Desantis, Javier Tello and C4 CrossFit.