WOD: Bump In The Night
Buy In: 500m Row (Clock Starts On The Row)
30 Back Squats (Bodyweight)
Speed Bump Sprints
30 Burpees

3 Burpee Penalty Each Time You Re-rack the weight.

TRAVEL WOD:
Tabata:
Air Squats
Push-Ups
Sit-Ups

8 Rounds Per Movement: 20 seconds on/10 seconds off
Lowest reps per movement is your score.