Warm-Up: 3 Rounds
150m Row
3 DL (45,65,85)(45,45,55)
3 Hang Power Cleans
3 Front Squats
3 Push Press
6 Push-Ups

WOD: Jitter Bug
8 Rounds: Every 2 Minutes, complete:
Barbell complex (95/65)
200m Run (100m)

*Barbell Complex: 3 DL, 3 HPC, 3 FS, 3 Push Press
Post Rounds Completed. If you fail to complete a round in 2 minutes, rest until the next round.
Missed Round = 10 Burpees/round.

CORE:
100 ABS

TRAVEL WOD:
Same format as above: Use DB’s.