WOD: Get Yo Fix!
4 Minute AMRAP:
3 Thrusters (Bodyweight)
3 Muscle-Ups (3 Pull-Ups/3 Ring Dips = 1 MU)(Progression 3:1)
Rest 3 Minutes At The End Of Each 4 Min AMRAP: 3 Rounds
Post Total Rounds For Score

TRAVEL WOD:
15 Minute AMRAP:
5 Push-Ups
5 Supermans
5 Hollow Rocks
5 Sit-Ups