Chanel No 5:

4 Min AMRAP:

300m Run
10 Burpee Box Jump Overs (24/20)
20 Knees To Elbows
30 S2OH (115/75)
40 KB Swings (55/45)
50 DU’s

Rest 3 Minutes

Start Over: 6 Min AMRAP

Rest 3 Minutes

Start Over: Complete The WOD For Time