“At The Ready”

2 Person Team WOD:

4 Minute AMRAP: DU’s (singles)
Switch At Any Time

Rest 5 Minutes

12 Minute AMRAP
5 C2B Pull-Ups
3 Burpees
10 Air Squats
Switch After Each Round

Rest 5 Minutes

12 Minute AMRAP
5 Box Jumps (30/24)
3 Cleans (225/155)
Switch After Each Round