Strength: 5 Sets of:
Squat Clean & Thruster + 2 Thrusters
Rest 30 Seconds
6 Strict Ring Dips
Rest 2 Minutes
Increase the weight each set. Build to a heavy set (e.g., 95, 115, 135, 145, 155)

“Strike a Pose(y)”
10 Min AMRAP
5-10-15-20-25-30 etc…
KB Swings (55/45)
Wall Balls (20/14)
Increase 5 Reps Each Set