Monthly ArchivesMay 2014

Don’t Hurt ‘Em standard

20 Minute AMRAP: 2 Person WOD
“Don’t Hurt ‘Em”
Buy In: (Clock Starts Here): 200 DU’s (400 Singles)
With Remaining Time: AMRAP Of:
5 Power Cleans (95/65)
5 Strict Press (95/65)
5 Overhead Squats (95/65)
5 Lateral Bar Burpees
One teammate must be running 200m at all times. Switch after each 200m.
Partner 1 starts the run when the clock starts.

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