Monthly ArchivesSeptember 2014

Main Site WOD standard

Every 2 minutes for as long as possible complete:
From 0:00-2:00
2 Rope Climbs (4 Mod)
2 Front Squats (185/135)
From 2:00-4:00
2 Rope Climbs
4 Front Squats
From 4:00-6:00
2 Rope Climbs
6 Front Squats
Continue adding 2 reps to the front squat each interval for as long as you are able.
No Racks. Clean the weight from the ground.

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