Monthly ArchivesMarch 2015

3/26/15 standard

10 Rounds: Every 2 Minutes
Strength: 1 Power Clean/1 Push Jerk + 1 Power Clean/1 Split Jerk
Power Clean + Power Jerk, drop the bar/reset then,
Power Clean + Split Jerk
Work to a max for the day
6 Minutes Complete:
1000m Row: Remaining Time:
Max Wall Ball Shots (20/14)
Rest 4 Minutes
6 Minutes Complete:
1000m Row: Remaining Time:
Burpee Box Jumps (24/20)

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3/23/15 standard

Strength: Power Snatch: Work to a 1RM
3/23/15: Partner Bear Complex: 20 Minute AMRAP (115/75)
Partner 1 will run 300m while partner 2 completes AMRAP
Bear Complex (Power Clean, Front Squat, Press, Back Squat, Press)
Partners will switch after each 300m run.
These are five separate movements.
Each complex is one rep. Post total reps as your score.

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15.4 standard

Workout 15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
M 185 lb. F 125 lb.
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb.
Women push [...]

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