Monthly ArchivesApril 2016

Friday: 4/29/16: MAUPIN standard

4 Rounds:
800m Run
49 Push-Ups
49 Sit-Ups
49 Air Squats
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th [...]

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CrossFit Hero WOD: DT standard

CrossFit Hero WOD: DT
In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive device.
Davis is survived by his wife, Megan; and 1-year-old son, T.J.
5 Rounds:
12 Deadlifts (155/115)
9 Hang Power Cleans [...]

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