Monthly ArchivesJune 2016

Monday: June 13, 2016 standard


Strength: Back Squat
Warm-up then: 3@70, 3@80, 3+@90
2 Person Team WOD: 3 ROUNDS EACH of:
P1: 15 Power Cleans (95/65) + 15 Pull-Ups
P2: 15 Power Cleans + 15 Pull-Ups
then 3 ROUNDS EACH of:
P1: 10 OHS (95/65) + 10 Pull-Ups
P2: 10 OHS + 10 Pull-Ups
then 3 ROUNDS EACH of:
P1: 10 Thrusters (95/65) + 3 MU’s (10 [...]

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