Monthly ArchivesMay 2017

Fight Gone Bad standard

Fight Gone Bad:
3 Rounds: 60 seconds (AMRAP) at each station. 60 second rest after the fifth station.
Max Wall Balls (20/14)
Max SDHP (75/55)
Max Box Jumps (20)
Push Press (75/55)
Calories on the rower
We will go in two heats. Grab a partner to count your score.
You can start at any station you’d like. This is a 17 minute workout.
Please [...]

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