Monthly ArchivesJanuary 2018

Monday: January 29, 2018 standard

Strength: Back Squats: 5 Sets x 4 Reps @85%
Two Person Team WOD:
14 Minute AMRAP, of a 2-4-6-8-10 (keep adding two reps)…ascending ladder of:
Clean and Jerk (135/95)
Lateral Barbell Burpees (new standard)
Split the reps as needed
Keep increasing the reps by two until time is up. Example of WOD: Round 7: 14 of each…once 14 C&J are [...]

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