Monthly ArchivesApril 2018

Monday: April 30, 2018 standard

Strength: Deadlift:  5-5-5-5-5:  Work to a max for the day
Two Person Team WOD:  8 Rounds Total
12 Calorie Row/Bike
15 Pull-Ups
12 Power Snatch (75/55)
Rotate after each movement
Round 1: Athlete 1 Rows, Athlete 2 Does Pull-Ups, Athlete 1 Snatches
Round 2: Athlete 2 Rows, Athlete 1 Does Pull-Ups, Athlete 2 Snatches

Continue Reading

Monday: April 23, 2018 standard

Strength:  OHS:  Work to a 3RM
Three Person Team WOD:
20 Calorie Row
30 Burpees
30 Hang Power Cleans (115/75)
30 TTB
30 Burpees
200m Sprint
All three athletes perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees and the second athlete may begin their Row. No athlete [...]

Continue Reading

This is a unique website which will require a more modern browser to work!

Please upgrade today!