C4 CrossFit – CrossFit

Metcon

Metcon (Time)

“Messed up Diane”

10-9-8-7-6-5-4-3-2-1

DL (225/155)

1-2-3-4-5-6-7-8-9-10

HSPU

3 minutes Rest

8 Squat Cleans (135/95)

6 Squat Cleans (165/115)

4 Squat Cleans (185/125)

2 Squat Cleans (225/145)