C4 CrossFit – CrossFit

Strength

Deadlift

3-3-3-3-3 @80-85%

Metcon

Metcon (AMRAP – Rounds)

12 min AMRAP

3 Bar Muscle-Ups (10 Pull Ups)

6 Squat Cleans (135/95)

9 HSPU

30 DU (60 singles)