C4 CrossFit – CrossFit

Strength

Hang Snatch + Snatch

Every 90 seconds for 12 minutes (8 sets)

Build over the course of 8 sets

Metcon

Metcon (Time)

For time:

400 Meter Run

30 Alternating DB Snatches (50/35)

30 Push-Ups

400 Meter Run

20 Alternating DB Snatches (50/35)

20 Push-Ups

400 Meter Run

10 Alternating DB Snatches (50/35)

10 Push-Ups