C4 CrossFit – CrossFit


Metcon (4 Rounds for time)

Every 6 minutes for 24 minutes

200m Run or 250m Row

12 DB Clean and Jerk (AHAP)

24 Box Jumps (24/20)

Use 2 Dumbbells for the Clean and Jerk. Each Rep starts from the floor. Only one head of the dumbbell needs to touch the floor between reps.