Ages 16-54

For time, partitioned any way:

  • 40 muscle-ups
  • 80-cal. row
  • 120 wall-ball shots, 20/14 lb ball to 10/9ft

Time cap: 20 min.

Open 20.5 Scaled

  • 40 chin-over-bar pull-ups
  • 80-cal. row
  • 120 wall-ball shots, 14/10 lb ball to 10/9 ft.

Time cap: 20 min.